backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
JUL 25, 2023
Slackblast:
Slackblast: Taste of pain at the buffet DATE: 2023-07-25 AO: ao-golden-corral Q: Cornerstone PAX: Slow Jams Grassy Knoll Cheddah Half Shell Grinder Mark Nestel FNGs: 0 COUNT: 7 Rolled in with 10 min to spare but…
THE FORT · JUL 22, 2023
The 3 costs of leadership
Slackblast: The 3 costs of leadership DATE: 2023-07-22 AO: ao-the-fort Q: Cyclops PAX: Cornerstone darkhelmet Grinder HarryCarry JWOW Saw Dust Sprocket FNGs: 1 Big Bad Wolf COUNT: 9 WARMUP: Mosey to springs building lot…
KITCHEN SINK · JUL 19, 2023
Circling the Drain
Slackblast: Circling the Drain DATE: 2023-07-19 AO: ao-kitchen-sink Q: Clickbait PAX: Maximus Mark Twain Grinder FNGs: 0 COUNT: 4 WARMUP: Windmills Toy Soldiers High knee taps …in the pouring rain. THE THANG: 100 Yard…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
JUL 12, 2023
Endless Weinke
Slackblast: Endless Weinke DATE: 2023-07-12 AO: ao-tallawah Q: Sprocket PAX: Beaker Slash Shady Tinsel Grinder FNGs: 0 COUNT: 6 WARMUP: Run up the hill 10 burpees, run to the bottom of the hill 9 burpees, run to the top…
CURRAHEE · JUL 11, 2023
RuckCoaster
Slackblast: RuckCoaster DATE: 2023-07-11 AO: ao-currahee Q: Grinder PAX: Sprocket Mainframe Cicada FNGs: 0 COUNT: 4 WARMUP: - SSH / CP / IW / WM - mosey to amphitheater THE THANG: - modified suicides with 10/20/30/40/50…
THE FORT · JUL 8, 2023
Slackblast:
Slackblast: Power hour happy hour DATE: 2023-07-08 AO: ao-the-fort Q: Happy Hour PAX: Undertaker Clickbait Cornerstone Grinder Sprocket SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Indian run around WEP trail, Cherry…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…
THE FORT · JUN 3, 2023
OG, Old School Smoker at WEP
Slackblast: OG, Old School Smoker at WEP DATE: 2023-06-03 AO: ao-the-fort Q: chickenhawk OldBay PAX: Grinder SouptoNuts Clickbait Walker darkhelmet FNGs: 0 COUNT: 7 WARMUP: Run around WEP path with stops for warm-up…
KITCHEN SINK · MAY 31, 2023
Running in the rain
Slackblast: Running in the rain DATE: 2023-05-31 AO: ao-kitchen-sink Q: Grinder PAX: Maximus NakedAndAfraid FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - modified 4-corners with Airborne hip exercise inbetween MARY: - Big…
THE FORT · MAY 27, 2023
Memorial Day WOD
Slackblast: Memorial Day WOD DATE: 2023-05-27 AO: ao-the-fort Q: Grinder PAX: Clickbait Senator Tressel FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - 10x Burpees / 22x various other exercises - mosey around Amphitheatre …
MAY 24, 2023
Running with Sandbags
Slackblast: Running with Sandbags DATE: 2023-05-24 AO: ao-tomahawk Q: Grinder PAX: Birdcage NakedAndAfraid FNGs: 0 COUNT: 3 WARMUP: - yes THE THANG: - modified 4-corners - Airborne hips - Jack Webb MARY: - Mary with…
BUSHWOOD · MAY 24, 2023
Grinder Pivot
Slackblast: Grinder Pivot DATE: 2023-05-24 AO: ao-bushwood Q: SouptoNuts PAX: Cohiba fishstix FNGs: 0 COUNT: 3 WARMUP: Joined Tomahawk for a Grinder led exercise. THE THANG: Accepted invite from Grinder to complete 1…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
COLOSSEUM · MAY 16, 2023
repetition is key repetition is key
Slackblast: repetition is key repetition is key DATE: 2023-05-16 AO: ao-colosseum Q: 38 Special PAX: Rebound Tesh Grinder JWOW, Lighthouse, Chilli Dog FNGs: 0 COUNT: 7 WARMUP: light mosey, SSH, Imperial walker, LSSquat…
THE FORT · MAY 13, 2023
Tour De Fort Parks
Slackblast: Tour De Fort Parks DATE: 2023-05-13 AO: ao-the-fort Q: SouptoNuts PAX: Grinder Bobber Kermit Skipper JWOW Clickbait FNGs: 0 COUNT: 7 WARMUP: SSH/Cherry Pickers/Imperial Walkers/Side Shuffles/Knees to…
BUSHWOOD · MAY 10, 2023
Tom's bushy Rollercoaster
Slackblast: Tom's bushy Rollercoaster DATE: 2023-05-10 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Bobber FNGs: 0 COUNT: 4 WARMUP: - mosey back to hill - SSH / WM / IW THE THANG: - roller coaster = modified…
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
THE FORT · APR 29, 2023
Park Swings & Broga
Slackblast: Park Swings & Broga DATE: 2023-04-29 AO: ao-the-fort Q: Mark Nestel PAX: photobomb Cyclops Cornerstone Sprocket Grinder FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, MNC THE THANG: Ran around the track at WEP…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…