WED MAY 24

Running with Sandbags

When: Wednesday, May 24, 2023
Q: Grinder
PAX: 3 Grinder, Birdcage, NakedAndAfraid

Slackblast:
Running with Sandbags
DATE: 2023-05-24
AO: ao-tomahawk
Q: Grinder
PAX: Birdcage NakedAndAfraid
FNGs: 0
COUNT: 3
WARMUP:
- yes
THE THANG:
- modified 4-corners
- Airborne hips
- Jack Webb
MARY:
- Mary with Bushwood's PAX
ANNOUNCEMENTS:
- read newsletter
COT:
- was held