Farewell Repeat Farewell
- When
- Saturday, May 20, 2023
- AO
- The Fort
- Q
- Cake Boss
- PAX
- 19 Cake Boss, Barry Manilow, Clickbait, corruption, darkhelmet, Esso, FunHouse, Grinder, Headspin, Jekyll, Jeremy Holt -, Mainframe, Mark Nestel, Old Bay, Peach Stand, Repeat, Shady, Slash, trucker
Slackblast:
Farewell Repeat Farewell
DATE: 2023-05-20
AO: ao-the-fort
Q: CakeBoss Pusher
PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand Repeat Shady Mainframe Mark Nestel Esso, Tap out
FNGs: 0
COUNT: 19
WARMUP:
CakeBoss led mosey down trail towards Harris Street
Stop every 100 yards for exercise
Tap out (head spin 2.0) assisted 1st time with leading
THE THANG:
Get to Harris street park and get partner. (Can’t do life without others in your life) partner 1 suicides
Partner 2 exercise (Merkin, leg lifts, CDDs)
Flip flop
Partner 1 bear crawl path full circle
Partner 2 5 burpees then chase #1
FlipFlop
Mosey up Harris Street
Every 2nd light pole do 10 calf raises
Hand off to Pusher
DORA 1-2-3
Partner 1 runs around church
Partner 2 Merkins, big boys, squats
Mosey down street to spring’s old office park for some Mary
Jailbreak to COT
MARY:
ANNOUNCEMENTS:
Repeat moving to Chucktown and will be missed as a leader in The Fort but we will pray for him and his growing family and know he will always be with us.
COT:
Pusher says take your vitamins and say your prayers and you’ll be strong like him:clap::skin-tone-2::bacon::guitar::fire: