BUSHWOOD · WED MAY 10

Tom's bushy Rollercoaster

When: Wednesday, May 10, 2023
AO: Bushwood
Q: Grinder
PAX: 4 Grinder, Bobber, Cohiba, Greg Shoney

Slackblast:
Tom's bushy Rollercoaster
DATE: 2023-05-10
AO: ao-bushwood
Q: Grinder
PAX: Cohiba Happy Hour Bobber
FNGs: 0
COUNT: 4
WARMUP:
- mosey back to hill
- SSH / WM / IW
THE THANG:
- roller coaster = modified suicides. Base cone and 5 additional cones spaced out up the hill. Add 10 reps at each cone, starting with 10 at first cone, finish with 50 reps at last cone. Exercises: squats, mountain climber, plank jack, LBC. 5 min time running in background, every 5 min there is a 1 min rest in which PAX have to complete 10 burpees, resume with suicides once 1 min has passed.
MARY:
- airborne hip exercise and mosey back to COT
ANNOUNCEMENTS:
- read newsletter
COT:
- was held with Tomahawk PAX.