Bucco Fever!!!
- When
- Monday, April 24, 2023
- AO
- Sweep the Leg
- Q
- Slapshot
- PAX
- 10 Slapshot, 38 Special, Badlands, Fishstix, Grinder, HarryCarry, Matt Bernard, Skipper, Slow Jams, Soup To Nuts
Slackblast:
Bucco Fever!!!
DATE: 2023-04-24
AO: ao-sweep-the-leg
Q: Slapshot
PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker
FNGs: 0
COUNT: 10
It’s a great Monday here in the Gloom as America’s team; the Pittsburgh Pirates are currently in first place. Much like a solar eclipse or Haley’s comet this is a rare occurrence so YHC busted out the Bucco gear for todays workout.
Warmup: None it’s STL
The Thang:
Starting at the stop sign closest to COT we did 1 burpee
Then ran to the parking lot for Southern State Bank where we did 4 HR Merkins and 4 LBC’s.
Wash, rinse repeat the route increasing the burpee count by 1 each lap and the Merkin and LBC counts by a factor of 4.
1 x 4
2 x 8
3 x 12
4 x 16
5 x 20
6 x 24
7 x 28
8 x 32
9 x 36
10 x 40
The route was roughly .4 miles total so a decent run in between the pain stations. Also featured was an “acceleration whistle” so when I would blow the whistle everyone would have to sprint for 10 seconds. Just to make sure everyone keeps pushing.
That said I’m confident that everyone got to at least round 7 which means everyone got between 3-4 miles in with well over 150 Merkins/LBC’s. (plus burpees!)
Always honored to lead thanks to Badlands for the call.
Take care everyone!