KITCHEN SINK · WED MAY 31

Running in the rain

When: Wednesday, May 31, 2023
AO: Kitchen Sink
Q: Grinder
PAX: 3 Grinder, maximus, NakedAndAfraid

Slackblast:
Running in the rain
DATE: 2023-05-31
AO: ao-kitchen-sink
Q: Grinder
PAX: Maximus NakedAndAfraid
FNGs: 0
COUNT: 3
WARMUP:
- yes
THE THANG:
- modified 4-corners with Airborne hip exercise inbetween
MARY:
- Big ball Burpees
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held