Slackblast:
- When
- Saturday, July 8, 2023
- AO
- The Fort
- Q
- Greg Shoney
- PAX
- 7 Greg Shoney, Clickbait, Grinder, Jeremy Holt -, Soup To Nuts, Sprocket, Undertaker
Slackblast:
Power hour happy hour
DATE: 2023-07-08
AO: ao-the-fort
Q: Happy Hour
PAX: Undertaker Clickbait Cornerstone Grinder Sprocket SouptoNuts
FNGs: 0
COUNT: 7
WARMUP: Indian run around WEP trail, Cherry pickers,windmill,imperials
THE THANG: 2 rounds of sets below
Set 1:
50 Merks
25 diamond Merks
25 wide Merks
——RUN—-
50 squats
25 lunges
25 monkey humpers
——RUN—-
50 LBC
25 Big Boy
25 American hammer
——RUN—-
Set 2:
50 Carolina dry dock
25 incline Merks
25 decline Merks
——RUN—-
50 squats
25 Bobby hurleys
25 jump Squats
——RUN—
50 flutters
25 mountain climbers
25 second plank
——RUN—-
MARY: none
ANNOUNCEMENTS: sign up for fort Mill Retreat and learn how to respond in a dangerous situation of active shooters
COT:saying negative things out loud can make it 40x -70x more likely to happen