SWEEP THE LEG · MON MAY 1

Mostly Running with work

When: Monday, May 1, 2023
AO: Sweep the Leg
Q: Joe Lyons
PAX: 17 Joe Lyons, Badlands, Beaker, Cadre Olaf, Cobra Kai, Esso, Flounder, gekko, Grinder, Matt Bernard, Poppins, Rolloff, Sasquatch, Shady, Straight Up, Sugar Daddy

Slackblast:
Mostly Running with work
DATE: 2023-05-01
AO: ao-sweep-the-leg
Q: Joe Lyons (F3 Long Duck)
PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker Sasquatch gekko
FNGs: 0
COUNT: 17
WARMUP: run 1/2 mi.
THE THANG: run4.5 miles 1/2 mile 40 each merkins and ssh, next turn 30 each, 20, 10 each. of two exercises. sprints at the end!
MARY: times up
ANNOUNCEMENTS:
COT: prayers and praise for many!