THE FORT · SAT APR 29

Park Swings & Broga

When: Saturday, April 29, 2023
AO: The Fort
Q: Mark Nestel
PAX: 6 Mark Nestel, Cyclops, Grinder, Jeremy Holt -, Photobomb, Sprocket

Slackblast:
Park Swings & Broga
DATE: 2023-04-29
AO: ao-the-fort
Q: Mark Nestel
PAX: photobomb Cyclops Cornerstone Sprocket Grinder
FNGs: 0
COUNT: 6
WARMUP: SSH, Windmills, MNC
THE THANG:
Ran around the track at WEP stopping at each hanging swing (9 bench swing stops) performing a set of exercises at each swing
Round 1 - 10 burpees at each swing
Round 2 - 20 Merkins
Round 3 20 Squats
Round 4 - 20 LBCs
Finished with ~ 3 miles of running
Closed out with 10 minutes of Broga
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer