Tour De Fort Parks
- When
- Saturday, May 13, 2023
- AO
- The Fort
- Q
- Soup To Nuts
- PAX
- 7 Soup To Nuts, Bobber, Clickbait, Grinder, JWOW, Kermit, Skipper
Slackblast:
Tour De Fort Parks
DATE: 2023-05-13
AO: ao-the-fort
Q: SouptoNuts
PAX: Grinder Bobber Kermit Skipper JWOW Clickbait
FNGs: 0
COUNT: 7
WARMUP:
SSH/Cherry Pickers/Imperial Walkers/Side Shuffles/Knees to Butt/High Knees/Kareoke
THE THANG:
Mosey to Harris Street Park-25 count - Merkins, Big Boys, Sumo Squats.
Shuttles at basketball court 5x’s 10 Bobby Hurleys mid court and base line.
Mosey to Millstone Park-25 count -Carolina Dry Docks, Box Cutters, Lunges.
Mosey to Veterans Park - 25 count -Mike Tysons, American Hammers, Mountain Climbers
Mosey to Springs Global parking lot. W/ help of site Q Grinder complete Dora w/ Merkins and LBC’s.
Mosey to Pike parking lot and did wall sits until legs gave out and balls to wall last HIM standing.
Mosey back to WEP
MARY:Grinder led Jane Fonda workout.
ANNOUNCEMENTS: Highway trash pick up, Canoli Run.
COT: prayers/praises for all the MOMS