Wrapping up AKA#4
- When
- Saturday, May 6, 2023
- AO
- The Fort
- Q
- FunHouse
- PAX
- 33 FunHouse, 3D, Anchorman, Assassin, Barry Manilow, BearGryllz, Bitcoin, Bonsai, Cyclops, darkhelmet, Dojo, Drop Thrill, Esso, Fishstix, Grinder, HarryCarry, Headspin, Jeremy Holt -, Mainframe, maximus, Old Bay, Peach Stand, Photobomb, Pusher, Ruby Slippers, Senator Tressel, Spider, Sprocket, trucker, Twister, Walker
Slackblast:
Wrapping up AKA#4
DATE: 2023-05-06
AO: ao-the-fort
Q: FunHouse
PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin BearGryllz Sprocket trucker fishstix Bitcoin Cornerstone Headspin Peach Stand Ruby Slippers Mainframe Maximus darkhelmet Drop Thrill Cyclops, ChangeOrder
FNGs: 1 StageLeft
COUNT: 33
WARMUP: SSH X 30, Imperial Walker X 15, Squat X 15, Merkin X 10, Lunge X 15, Mountain Climer X 15, Dry Docks X 10, Burpees X 10, Monkey Humpers X 15, SSH X 30
THE THANG: Mosey to band lot, HIIT workout. 45 seconds work, 15 seconds rest. 4 rounds of each. Merkins, Squats, Burpees, Mountain Climbers. Mosey to Pull up bars. Try to get 4 sets of: Pull Ups - 5, Dry Docks - 20, Big Boys - 20, Diamonds - 10. Mosey to front parking lot for Mary.
MARY: All X25 - Flutters, Hello Dolly, Freddy Mercury, Rosalittas, Box Cutter. Mosey back to COT for cool down stretch.
ANNOUNCEMENTS: Cannoli run, blood drive
COT: Prayers for FNG StageLeft for his upcoming move, Luka and Vuvazella. Thanks to all the PAX that supported AKA#4.