All I heard was run and push-ups
- When
- Monday, May 8, 2023
- AO
- Sweep the Leg
- Q
- Shady
- PAX
- 22 Shady, 38 Special, Band Camp, Cyclops, Esso, Grinder, Joe Lyons, Matt Bernard, Photobomb, Poppins, Pusher, Quack Attack, Sasquatch, Slash, Sprocket, Steele, Straight Up, Tesla81, trucker
Slackblast:
All I heard was run and push-ups
DATE: 2023-05-08
AO: ao-sweep-the-leg
Q: Shady
PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb trucker Straight Up 38 Special Sasquatch Poppins Tesla81, Ranger Panties, El Captáin, Lighthouse
FNGs: 0
COUNT: 22
WARMUP: go
THE THANG: start from COT and run to school, up the hill with light posts, turn around at stop sign, and run back to COT.
Start out at 10k pace for first 1/4 mile, 1k pace for next 1/4 mile, then 25 merkins (so 25 merkins every .5 miles.
Rinse and repeat.
Looking at 3-5 miles for 150-300 merkins.
You’re welcome.
MARY: quick 30 seconds at the end.
ANNOUNCEMENTS: newsletter worthy
COT: Luka, family health, Grassy’s wife for some quick recovery!