OG, Old School Smoker at WEP
- When
- Saturday, June 3, 2023
- AO
- The Fort
- Q
- chickenhawk
- PAX
- 7 chickenhawk, Clickbait, darkhelmet, Grinder, Soup To Nuts, Walker
Slackblast:
OG, Old School Smoker at WEP
DATE: 2023-06-03
AO: ao-the-fort
Q: chickenhawk OldBay
PAX: Grinder SouptoNuts Clickbait Walker darkhelmet
FNGs: 0
COUNT: 7
WARMUP:
Run around WEP path with stops for warm-up exercises:
SSH
Windmills
Mountain Climbers
Hillbilly Walkers
Peter Parkers
Freddy Mercurys
THE THANG:
OldBay on Q:
Ladder on far-side hill
- Imperial Walkers (1 at bottom) : Burpees (7 at top)
Run down to amphitheater stage
Partner Up for Dora - One partner run from amphitheater up path, then back and climb front of stage.
- 100 Merkins
- 200 LBCs
- 300 Squats
Handoff to ChickenHawk for 2nd half
Mosey to wall on far side of Springs building and partner.
- one partner does chin-ups on wall while other runs. Flapjack until 50 chin-ups done between partners.
- repeat with balls-to-the-wall (up, down, merkin)
Mosey to another wall. Pass coupon while pax take turns doing bear crawls.
Mosey back to COT for a bit of Mary.
MARY:
Pax choice:
- American hammers
- Rosaledas
- Flutters (100, called by Walker)
- may have been more exercise, but I blacked out during the Flutters.