COLOSSEUM · TUE MAY 16

repetition is key repetition is key

When: Tuesday, May 16, 2023
AO: Colosseum
Q: 38 Special
PAX: 7 38 Special, Grinder, JWOW, Rebound, Tesh

Slackblast:
repetition is key repetition is key
DATE: 2023-05-16
AO: ao-colosseum
Q: 38 Special
PAX: Rebound Tesh Grinder JWOW, Lighthouse, Chilli Dog
FNGs: 0
COUNT: 7
WARMUP: light mosey, SSH, Imperial walker, LSSquat, Hillbilly walker
THE THANG: Starting at the yellow Bollards in front of the elementary, a ladder and run.
30 squats
20 mekin
40 Flutter (DC)
40 calf raises
Start with the squats, full Elem loop lap. next round squats and merkins.
Have everyone wall sit or BTTW until all PAX are in. leg stretching for a few minutes
10 burpees OYO

go up the ladder!
MARY: Glute stretching
ANNOUNCEMENTS:
COT: