THE FORT · SAT MAY 27

Memorial Day WOD

When: Saturday, May 27, 2023
AO: The Fort
Q: Grinder
PAX: 3 Grinder, Clickbait, Senator Tressel

Slackblast:
Memorial Day WOD
DATE: 2023-05-27
AO: ao-the-fort
Q: Grinder
PAX: Clickbait Senator Tressel
FNGs: 0
COUNT: 3
WARMUP:
- yes
THE THANG:
- 10x Burpees / 22x various other exercises
- mosey around Amphitheatre
- rinse and repeat
MARY:
- sandbag carry to stop sign and combined with other exercises
- by popular demand: Airborne Hip's
ANNOUNCEMENTS:
- read newsletter
COT:
- was held