Swinging tire flipping hip flexing WOD
- When
- Tuesday, May 2, 2023
- Q
- Grinder
- PAX
- 6 Grinder, 38 Special, Half Shell, Senator Tressel, Skipper, Slow Jams
Slackblast:
Swinging tire flipping hip flexing WOD
DATE: 2023-05-02
AO: ao-golden-corral
Q: Grinder
PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special
FNGs: 0
COUNT: 6
WARMUP:
- SSH, WM, IW
- mosey to fountain
THE THANG:
- Swing:
- run to left stop-sign: 20x shoulder taps + 10x Big Boys
- run to fire station: 20x x&o + 10x Jlo
- rinse and repeat 3x
- mosey to Church
- Tire flip: split PAX in 2 teams and space them apart. 1 PAX travels with tire (flipping) from one side to other. Traveling PAX calls exercise which everyone else does while he is traveling. Cycle thru all PAX.
- Mosey to COT
MARY:
- Airborne Hip Exercise
- 13 burpees to 0600
ANNOUNCEMENTS:
- see newsletter
COT:
- was held