THE FORT · SAT JUL 15

Lucky 13

When: Saturday, July 15, 2023
AO: The Fort
Q: Grinder
PAX: 11 Grinder, Clickbait, darkhelmet, Greg Shoney, HarryCarry, Headspin, Portal, Saw Dust, Soup To Nuts

Slackblast:
Lucky 13
DATE: 2023-07-15
AO: ao-the-fort
Q: Grinder
PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde
FNGs: 0
COUNT: 11
WARMUP:
- yes
THE THANG:
- lucky 13 with 7 exercises and 1 round WEP, rinse + repeat
- sandbag carry
MARY:
- Airborne Hips
ANNOUNCEMENTS:
- read newsletter
COT:
- was held