CURRAHEE · TUE JUL 11

RuckCoaster

When: Tuesday, July 11, 2023
AO: Currahee
Q: Grinder
PAX: 4 Grinder, Cicada, Mainframe, Sprocket

Slackblast:
RuckCoaster
DATE: 2023-07-11
AO: ao-currahee
Q: Grinder
PAX: Sprocket Mainframe Cicada
FNGs: 0
COUNT: 4
WARMUP:
- SSH / CP / IW / WM
- mosey to amphitheater
THE THANG:
- modified suicides with 10/20/30/40/50 reps each
- 5x man-makers every 5 minutes as break
- squats / mountain climbers / plank jacks / standing side crunches
MARY:
- mosey back to COT / Airborne hip exercise
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held