backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
198 backblasts
CURRAHEE · TUE OCT 27
Merkins, Squats & a Nutsniffer
WARMUP: windmills, cherry pickers, imperial walkers and seal jacks. THE THANG: Rucks on and stoping every 1/4 mile for pain stations. Exercises consisted of merkins and squats in cadence. Which type and how many varied…
CURRAHEE · TUE OCT 20
Miles and Smiles
WARMUP: no warm up needed to ruck THE THANG: to Walmart and back W/ upright rows, squats, overhead press MARY: ANNOUNCEMENTS: bethel me s shelter, 4-B’s COT: praises and prayers
CURRAHEE · TUE OCT 13
The Hill
WARMUP: N/A THE THANG: The Hill, out and back. MARY: 20 LBC's with ruck on legs, 11 4-count flutter kicks ANNOUNCEMENTS: Bethel Men's shelter upcoming, COT: Prayers. Thanks to Pollo Hermano for the privilege to Q and to…
CURRAHEE · TUE OCT 6
Walmart has a weight room?
WARMUP: THE THANG: Walk to Walmart and back via Hubert Graham MARY: ANNOUNCEMENTS: COT:
CURRAHEE · WED SEP 23
Cool Breeze
WARMUP: SSH, Merkins, MNC THE THANG: PICK UP EVERYTHING and head to the front of the school at the crosswalk. 10 manmakers farmer’s carry coupon of your choice towards COT and stop at the other crosswalk. 10 OH Press…
CURRAHEE · TUE SEP 15
Uphill, Both Ways…
WARMUP: SSH, IW THE THANG: Ruck up and rotate sandbags up the big hill and back. MARY: Nah ANNOUNCEMENTS: 9/29 Convergance at WEP, talk to Cyclops about #ao Q-School on Wednesdays COT: Yes.
CURRAHEE · TUE SEP 8
What the hill?
WARMUP: Did some SSH, imperial walkers and a short loop. THE THANG: Rucksacks and sandbags were carried to the top of the awful hill. It my 1st time to “The Hill” so didn’t really know what it was. I do now. MARY: Nope…
CURRAHEE · TUE SEP 1
Sandbag Party
WARMUP: - 20 Side Straddle Hops - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers - 15 Low & Slow Squats THE THANG: Ruck & Bear Crawl - 1 lap around the school with…
CURRAHEE · TUE AUG 25
💩 Show
WARMUP: SSH, Moroccan Night Clubs, Micheal Phelps, Downward Dog, Honey Mooners, mosey the short loop THE THANG: Workout is called :hankey: show becuse that’s how it starts until you get into a groove. Partner Work with…
CURRAHEE · TUE AUG 18
Be prepared
WARMUP: SSH, IW, Cherry Pickers, Parker Peter’s, Peter Parker’s THE THANG: with sandbag make. Large loop around front of school. 10 sandbag squats- sprint 10 overhead press- sprint 10 bag overhead throws- sprint 10 jump…
CURRAHEE · TUE AUG 11
It’s Currahee
WARMUP: 10 Mountain Climbers 10 Windmills 10 Cherry pickers Mosey around the parking lot loop THE THANG: With Rucksacks and Sandbags 20 sandbags curls, reverse drag sandbag across the field, 20 sandbag curls, reverse…
CURRAHEE · TUE AUG 4
4 corners of mumblechatter
WARMUP: Started with stretching and Intro. They rocked over to the parking area for the warm up. 15 MNC, produce pickers, Wind Mill, plank, merkins, updig and down dog. Then rucked over to the rear parking lot. THE…
CURRAHEE · TUE JUL 28
Dora Takes the Hill
WARMUP: SSH, Ruck Big Loop THE THANG: Bear Crawl midfield to the fence. OHC back to midfield. Ruck Big Loop (2x) Head over to the hill for a Dora 100 Merkins 200 LBCs, 300 Squats Back to COT for some more Merkins &…
CURRAHEE · TUE JUL 14
Attack of Heart Attach Hill
WARMUP: 1. DYNAMIC WARMUP (10-12 min) - Imperial Walkers x10 IC - Bend & Reach x5 IC - Side Straddle Hop x10 IC - Short warmup jog **20 yards, non-stop, down and back:** - High knees - Butt kickers - Walking world's…
CURRAHEE · TUE JUN 30
AO CURRAHEE — “THE MIDNIGHT RIDE” 30 June 2026 · 0515-0600 · Pre-Independence Edition
In 1775, a Boston silversmith didn’t wait for ideal conditions — he rode through the dark because the moment demanded it. This morning at Currahee, the air sat on us like a wet wool blanket before sunrise, and the PAX…
CURRAHEE · TUE JUN 23
Day Of The Rangers Goruck Hero WOD
WARMUP: Mosey around parking lot High knees, Butt Kickers, Karaoke Left, Karaoke Right, Toy Soldiers, Shuffle Left, Shuffle Right THE THANG: Day of The Rangers Goruck Hero WOD Buy-In: 73 Sandbag Squats (30/20 Ib Ruck…
CURRAHEE · TUE JUN 16
Miles with Smiles
WARMUP: Quick stretch THE THANG: 3.1 miles
CURRAHEE · TUE JUN 9
The Pit
Quick warmup and a lap around the car loop. Mosey down to the theater where a cart filled with heavy stuff awaits. Exercises at each level while one pax pulled the cart up the hill and back down . We got three rounds in.
CURRAHEE · TUE JUN 2
Stop 🛑 Sign Beatdown
WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers) MARY: None ANNOUNCEMENTS…
CURRAHEE · TUE MAY 26
Rucking and Sharing Burdens
Rucked approximately 2.5 miles while sharing our burdens. The HIM sharing the burden was carrying a 40lb Kettlebell and was rotated among each HIM. ANNOUNCEMENTS: Read your newsletter COT: Prayers and Praises
CURRAHEE · TUE MAY 19
Active Recovery
WARMUP: Yes THE THANG: Active Recovery Ruck n Stretch MARY: Nahhhh ANNOUNCEMENTS: yes COT: yes
CURRAHEE · TUE MAY 5
Cinco de Mayo
WARMUP: lap around parking lot THE THANG: partner work Partner 1 runs to other end of field and picks up partner 2 where they will be doing an exercise that slowly gets you across the field. Continue switching between…
CURRAHEE · TUE APR 28
A Good Rucking
WARMUP: There was none THE THANG: - Merkins - 12 - Swings - 22 - Get Ups - 5 (side) - Man Makers - 12 - Overhead Presses -12 - Squats - 22 - Thrusters - 12 - Curls - 22 - Back Rows - 12 - Split Squats - 22 (Total) MARY…
CURRAHEE · TUE APR 21
Last min before month end v1
WARMUP: yes THE THANG: sandbag Indian walk where we had 8 sandbags and we did a full walk around the school. The goal was to learn how to handoff bags while walking ranging from 40, 60, and 80 lb bags. Round 2 was 4…