Sandbag Party
- When
- Tuesday, September 1
- AO
- Currahee
- Q
- Autobahn
- PAX
- 7 Autobahn, Cheddah, dehappymeal3, Falcon Crest Ryan_F, Fishstix, Mark Nestel, Pollo Hermano
WARMUP:
- 20 Side Straddle Hops
- 15 Windmills
- 15 Moroccan Nightclubs
- 15 Hillbilly Walkers
- 15 Imperial Walkers
- 15 Cherry Pickers
- 15 Low & Slow Squats
THE THANG:
Ruck & Bear Crawl
- 1 lap around the school with a sandbag shouldered
- Bear crawl across the parking lot + 4 shoulder taps at every striped parking area
- Lunge walk back
- Bear crawl across the parking lot + 3 Merkins at every striped parking area
- Lunge walk back
- 1 lap around the school with a sandbag shouldered
Sandbag & Ruck Work
- 10 Sandbag Curls
- Reverse Sandbag Drag across the field
- 10 Sandbag Curls
- Reverse Sandbag Drag back across the field
- 10 Sandbag Curls
- Sandbag Toss across the field
- 10 Sandbag Curls
- Sandbag Toss back across the field
- 10 Sandbag Curls
Finisher – Rucks & Sandbags
- 15 Sandbag High Pulls
- 15 Ruck Squats
- 10 Ruck Dips
- 30 Calf Raises
Abs workout
American hammers, flutters, box cutter
MARY:
ANNOUNCEMENTS: Bethel men’s shelter, fort mil care center
COT: prayers for family and friends