CURRAHEE · TUE OCT 27

Merkins, Squats & a Nutsniffer

When: Tuesday, October 27
AO: Currahee
Q: Cyclops
PAX: 9 Cyclops, Bonsai, Cicada, dehappymeal3, Divac, Falcon Crest Ryan_F, Gary Fike, Mark Nestel, Pollo Hermano

WARMUP: windmills, cherry pickers, imperial walkers and seal jacks.
THE THANG: Rucks on and stoping every 1/4 mile for pain stations. Exercises consisted of merkins and squats in cadence. Which type and how many varied at each stop. Under weight the entire time.

MARY: a little time for LBC’s, Hello Dolly’s and a few stretches. Some were more flexible than others.
ANNOUNCEMENTS: service and 2nd f opportunities abound
11/5 - Bethel
11/6 - 4 B’s
11/7 - Trash pick up at Harris St Park
11/26 - Convergence at The Ranch
COT: Always the 5th core principle