CURRAHEE · TUE APR 28

A Good Rucking

When: Tuesday, April 28
AO: Currahee
Q: miyagi
PAX: 9 miyagi, Brawny - The Fort, Decibel, Falcon Crest Ryan_F, Mainframe, Mark Nestel, McHale, Pollo Hermano

WARMUP: There was none
THE THANG:
- Merkins - 12
- Swings - 22

- Get Ups - 5 (side)
- Man Makers - 12

- Overhead Presses -12
- Squats - 22

- Thrusters - 12
- Curls - 22

- Back Rows - 12
- Split Squats - 22 (Total)

MARY: She was not available today, but we left a message for next time.
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COT: There was COT