CURRAHEE · TUE APR 21

Last min before month end v1

When: Tuesday, April 21
AO: Currahee
Q: Shady
PAX: 9 Shady, Cadre Olaf, Cheddah, Fishstix, Gary Fike, Mark Nestel, Pollo Hermano, Sasquatch, Spectre

WARMUP: yes
THE THANG: sandbag Indian walk where we had 8 sandbags and we did a full walk around the school. The goal was to learn how to handoff bags while walking ranging from 40, 60, and 80 lb bags.

Round 2 was 4 corners on the soccer field for curls (5), squats (15), shoulder presses (10), and big boys (20). After each exercise, go back to the middle of the field for 5 man makers.
MARY: stretches
ANNOUNCEMENTS: yes
COT: yes