CURRAHEE · TUE AUG 18

Be prepared

When: Tuesday, August 18
AO: Currahee
Q: backdraft
PAX: 3 backdraft, Falcon Crest Ryan_F, Pollo Hermano

WARMUP: SSH, IW, Cherry Pickers, Parker Peter’s, Peter Parker’s
THE THANG: with sandbag make. Large loop around front of school.
10 sandbag squats- sprint
10 overhead press- sprint
10 bag overhead throws- sprint
10 jump over burpees sprint
As many sets as possible by end of workout
MARY: 20 big boy sit-ups
ANNOUNCEMENTS: trash pickup, CriOut service project and trng.
COT: Prayers for aging parents