Circling the Drain
- When
- Wednesday, July 19, 2023
- AO
- Kitchen Sink
- Q
- Clickbait
- PAX
- 4 Clickbait, Grinder, Mark Twain, maximus
Slackblast:
Circling the Drain
DATE: 2023-07-19
AO: ao-kitchen-sink
Q: Clickbait
PAX: Maximus Mark Twain Grinder
FNGs: 0
COUNT: 4
WARMUP:
Windmills
Toy Soldiers
High knee taps
…in the pouring rain.
THE THANG:
100 Yard Sprint 3x to dry off of course
19 - Seated bike rack sit-ups.
19 - Alternate side sit-ups / knee to elbow
19 - Seated bike rack sit-ups.
Select 40-60lb bag for rest of w/o
19 - Reverse lunge & twist
19 - Squat w/ overhead press
19 - Sandbag Shovel
19 - Pushup -on bag / w/ alternate mountain climbers.
50 Yard Bear Crawl w/ bag
19 Pushups - Pulling Bag through to side-to-side each rep.
19- Forward single leg lunge - over head press “on up”.
19- Backward single leg lunge - overhead press “on down”.
MARY:
19 Alternate Jack-Knife-Sit-Up
V-up, 1 leg in air, touching heals
1 long body destroyer
ANNOUNCEMENTS:
HIM CAMP - 21 registered
Enjoy your 7am nap.
COT: