backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
86 backblasts mention “bodywash”
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
THE FORT · APR 8, 2023
Slackblast:
Slackblast: An Easter Escaltor With Visting Gods Houses Along The Way DATE: 2023-04-08 AO: ao-the-fort Q: Cornerstone PAX: Sprocket darkhelmet Grinder bodywash FNGs: 0 COUNT: 5 WARMUP: Run to the top of the hill and…
VARSITY · APR 7, 2023
Rainmaker, but no Raun
Slackblast: Rainmaker, but no Raun DATE: 2023-04-07 AO: ao-varsity Q: fishstix PAX: HarryCarry Rainmaker Ruby Slippers bodywash FNGs: 0 COUNT: 5 five men showed up at Varsity for a rainless workout. We started with a…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
MAR 24, 2023
Tabata Beatdown
Slackblast: Tabata Beatdown DATE: 2023-03-24 AO: ao-the-stockade Q: Airwolf PAX: Slapshot bodywash Grassy Knoll Slow Jams Half Shell, Texas Ranger FNGs: 0 COUNT: 7 WARMUP: Windmill and The Motivator TABATA: 4 rounds of…
FEB 21, 2023
Polygon of Pain
Slackblast: Polygon of Pain DATE: 2023-02-21 AO: ao-golden-corral Q: Skipper PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel FNGs: 0 COUNT: 9 WARMUP: - Quick lap around the…
VARSITY · FEB 17, 2023
C.A.L.M.
Slackblast: C.A.L.M. DATE: 2023-02-17 AO: ao-varsity Q: Straight Up PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers FNGs: 0 COUNT: 10 Well, this workout was anything other than…
VARSITY · FEB 10, 2023
Asphalt Football Field
Slackblast: Asphalt Football Field DATE: 2023-02-10 AO: ao-varsity Q: Esso PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady FNGs: 0 COUNT: 12 Warmed up…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
VARSITY · JAN 27, 2023
a long ways from varsity
Slackblast: a long ways from varsity DATE: 2023-01-27 AO: ao-varsity Q: Badlands PAX: Clickbait Poppins Grout Straight Up Kaiser bodywash Vuvuzela, SawDust FNGs: 0 COUNT: 9 a few PAX arrived early to get some extra…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
SWEEP THE LEG · JAN 9, 2023
Slackblast:
Slackblast: Fun at Model A Brewery DATE: 2023-01-09 AO: ao-sweep-the-leg Q: Cubbie PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck FNGs: 0 COUNT: 12 THE THANG: Total…
VARSITY · JAN 6, 2023
Push Through
Slackblast: Push Through DATE: 2023-01-06 AO: ao-varsity Q: Grassy Knoll PAX: bodywash Portal Shield SkateOrDie FNGs: 0 COUNT: 5 WARMUP: Mossy up to the front parking lot and started warm up. 7 and 10 count for Marracan…
KITCHEN SINK · JAN 4, 2023
Kitchen Sink Kick Off
Slackblast: Kitchen Sink Kick Off DATE: 2023-01-04 AO: ao-kitchen-sink Q: Maximus PAX: Italian Job Gears bodywash Spectre Peta FNGs: 0 COUNT: 6 WARMUP: 8min run. Some went off campus while some went around the school…
VARSITY · DEC 23, 2022
We’re Not in Kansas Anymore Toto
Slackblast: We’re Not in Kansas Anymore Toto DATE: 2022-12-23 AO: ao-varsity Q: Splinter PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker FNGs: 0 COUNT: 7 WARMUP: Mosey to the pull-up bars to seek shelter…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…