C.A.L.M.
- When
- Friday, February 17, 2023
- AO
- Varsity
- Q
- Straight Up
- PAX
- 10 Straight Up, bodywash, Fishstix, Headspin, Rolloff, Ruby Slippers, Sasquatch, Saw Dust, Shield, Splinter
Slackblast:
C.A.L.M.
DATE: 2023-02-17
AO: ao-varsity
Q: Straight Up
PAX: fishstix Sasquatch Saw Dust bodywash Splinter Shield Rolloff Headspin Ruby Slippers
FNGs: 0
COUNT: 10
Well, this workout was anything other than
C.A.L.M. for the first 20 minutes. Comments were flying all over the place for my early incoherent 5:15 a.m. speech and demonstrations patterns. Rough start. It never let up after @Fishstix chided me with my beautiful description of Moroccan Night Clubs.
WARMUP: So we warmed up with a few of those and two other exercises.
THE THANG:
3 sections:
1. 15 minute workout with a partner; timer is the one person in the larger group doing 12 manmakers with a 30 lb sandbag
Partner rotate exercises based on timer listed above:
Merkins/Squats
Dips/Reverse Lunges
One arm Shoulder Presses with KB/Squat high jumps
We rotated through about twice.
2. Ab practice time. I will admit there was a lot of chatter in the first 15 minutes, less in the next 6.5 minutes of abs and quite a bit more of groaning and complaining.
1 minutes each:
Figure 8's
Parker Peters
X-man Crunch
Rest for 30 secs
Starfish Crunch
21 Crunch
Twisted T-planks
3. Broga: 25 minutes with a focus on shoulders
ANNOUNCEMENTS: D2D is tomorrow.
COT: Lots of praises but also some serious prayer requests. Thank you men for sharing!
Thank you for the opportunity @headspin and @bodywash!