Hill repeat Monday
- When
- Monday, February 6, 2023
- AO
- Sweep the Leg
- Q
- bodywash
- PAX
- 18 bodywash, Badlands, Band Camp, Cyclops, darkhelmet, gears, Grout, Joe Lyons, JWOW, maximus, Peabody, Rolloff, Shady, Spider, Tesla81, Tsunami, Yard Sale
Slackblast:
Hill repeat Monday
DATE: 2023-02-06
AO: ao-sweep-the-leg
Q: bodywash
PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet Tsunami Tesla81 Rolloff
FNGs: 0
COUNT: 18
At 0515, YHC told the PAX there is no warm up we were ready to roll and headed out toward Gold Hill Middle. It was supposed to be a mosey, but was more running.
At the first parking lot we counted off and gave a very bastardized disclaimer- basically modify as necessary and you should read the disclaimer on the website.
From there I explained what the workout was,;
25 merkins at the school, then head up the hill to the bank, do 25 Freddy Mercurys (4 count- like in cadence), then back to school and rinse/repeat until 0600.
Most got in 4-5 rounds and all got in at least 3.5 miles.
COT: lots of announcements and prayers - I was oxygen deprived so I don’t recall them at this point :man-facepalming::skin-tone-3: