Kitchen Sink Kick Off
- When
- Wednesday, January 4, 2023
- AO
- Kitchen Sink
- Q
- maximus
- PAX
- 6 maximus, bodywash, gears, Italian Job, Peta, Spectre
Slackblast:
Kitchen Sink Kick Off
DATE: 2023-01-04
AO: ao-kitchen-sink
Q: Maximus
PAX: Italian Job Gears bodywash Spectre Peta
FNGs: 0
COUNT: 6
WARMUP: 8min run. Some went off campus while some went around the school.
Moroccan Night Clubs, Wind Mills, Squats, Imperial Walkers
THE THANG: Bear crawl ~75yds to the coupons in the truck. Grab a coupon of your choice. Choices included 60lb sand bag, 45lb ruck, 35lb kettle bell and cinder blocks. With your coupon:
1min Upright Rows then 10sec rest
1min Curls then 10sec rest
1min Bent-Over Rows then 10sec rest
1min 4-count Curls then 10sec rest
Run to Trailhead Park
10 Pull-Ups
10 Knees to Chest on the bar
10 V-Ups on the ground
5 Burpees
REPEAT
Run back to the coupons at the school
Partner 1: 10 Man Makers
Partner 2: Mountain Climbers
Flapjack
REPEAT
Partner 1: 10 Big Boy Sit Ups with Coupon
Partner 2: Plank Jacks
No time to repeat
MARY: Incorporated into the workout.
ANNOUNCEMENTS: Newsletter.
COT: You should've been there.