TUE FEB 21

Polygon of Pain

When: Tuesday, February 21, 2023
Q: Skipper
PAX: 9 Skipper, bodywash, gekko, Half Shell, Italian Job, Mark Nestel, Masterpiece, Senator Tressel, Slow Jams

Slackblast:
Polygon of Pain
DATE: 2023-02-21
AO: ao-golden-corral
Q: Skipper
PAX: Slow Jams Half Shell bodywash Mark Nestel Masterpiece Italian Job gekko Senator Tressel
FNGs: 0
COUNT: 9
WARMUP:
- Quick lap around the parking lot
- COP - SSH, Windmill, MNC, Cherry Pickers, Merkin and Plank

THE THANG:
Polygon of Pain - Using the outer perimeter of the parking lot (roughly shaped like a pentagon), complete exercises with ascending reps (5 - 10 - 15 - 20 - 25) at each of the 5 stations…totaling 75 reps on each lap.
- Lap 1: Burpee
- Lap 2: CDD
- Lap 3: Jump Squat
- Lap 4: American Hammer
- Lap 5: Dips
- Lap 6: Overhead Clap
- Lap 7: Lunge
- Lap 8: LBC
- Lap 9: Merkin
- Lap 10: Shoulder Tap
- Lap 11: BBSU
- Lap 12: WAM