Slackblast:

Slackblast:
Are you Mary or Martha?
DATE: 2022-12-20
AO: ao-currahee
Q: Kaiser
PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest
FNGs: 1 0
COUNT: 8
WARMUP: side straddle hops, Michael Phelps, overhead claps, windmills, downward dog, honey mooner
THE THANG: started out with bear crawls and lunge walks with ruck on across the field then made our way down to the amphitheater area for multiple rounds of exercises at the bottom and bear crawls with ruck up to the top of the hill. Mode of transportation required carrying heavy things. Exercises at bottom consisted of curls, squats, man makers, burpees, chest press, etc. did some overhead carry with ruck. Made our way to playground in back to do bench work with dips and step ups. Did some swings, then tucked around school to COT
MARY: flutters, LBCs, dollys, box cutters
ANNOUNCEMENTS: clave boss Saturday, Christmas ruck tonight at model A
COT: Are you a Mary or Martha during this Christmas season??? Our culture and the world wants to suck you into the vortex of crazy, busy, go go go. Get my to do list done. Make this the best Christmas ever! But are we really prioritizing things the way we should? Are we finding time to rest, reflect, and spend time with HIM? Consider your state of mind and body right now. Is this really the most wonderful time of year for you? If it isn’t and you feel maxed out you should seriously consider slowing down….be intentional about it. It isn’t easy but it is worth it.

Prayers for patience, family, travel, Divac family. Falcon crest made a good point of realizing that we don’t know what people are going through and we need to be considerate of that and love others.