VARSITY · FRI FEB 10

Asphalt Football Field

When: Friday, February 10, 2023
AO: Varsity
Q: Esso
PAX: 12 Esso, Barkley, bodywash, Headspin, Joe Lyons, Pusher, Ruby Slippers, Saw Dust, Shady, Shield, Slash, Splinter

Slackblast:
Asphalt Football Field
DATE: 2023-02-10
AO: ao-varsity
Q: Esso
PAX: Headspin Shield Ruby Slippers Joe Lyons (F3 Long Duck) bodywash Pusher Barkley Saw Dust Splinter Slash Shady
FNGs: 0
COUNT: 12
Warmed up with mosey, toy soldiers, karaoke, shuffles and high knees.

Went to the asphalt parking lot: every 10 yards we bear crawled to next exercise in cadence. Count of said exercises was ascending from 5 CT to 50ct increasing by 5 every 10 yds.

1/4 mosey followed by 10 burps.

Back to asphalt field and go in reverse.