Misty Morning Mahem
- When
- Friday, December 9, 2022
- AO
- Varsity
- Q
- Headspin
- PAX
- 8 Headspin, bodywash, HarryCarry, Matt Bernard, Ruby Slippers, Shield, Splinter
Slackblast:
Misty Morning Mahem
DATE: 2022-12-09
AO: ao-varsity
Q: Headspin
PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout
FNGs: 0
COUNT: 8
WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills, 10 Mountain Climbers
THE THANG: start at COT, mosey to last island with a tree,
cut across to front island, mosey back to island by the bus loop, finish the box with a mosey back to COT. At each station:
• 10 burpees
• 20 lunges
• 30 merkins
• 40 squats
Repeat x4
Mosey to the wall
• Wall sits - each person does 5 Mike Tysons 2x
• 20 Calf Raises OYO
• 10 Derkins against the wall
• lunge walk back to COT
Covered Entry
• Steps ups
• Dips
• Derkins
• Wide arm Merkins
MARY: 30 LBCs, 10 Shoulder Taps, 15 peter parkers, 20 flutters
ANNOUNCEMENTS: Lots of great feedback on my 2nd Q, all the stuff from the news letter
COT: prayers for family and jobs