VARSITY · FRI DEC 2

Birthday blast

When: Friday, December 2, 2022
AO: Varsity
Q: bodywash
PAX: 8 bodywash, HarryCarry, Kaiser, Ruby Slippers, Saw Dust, Shield, Splinter, Straight Up

Slackblast:
Birthday blast
DATE: 2022-12-02
AO: ao-varsity
Q: bodywash
PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up
FNGs: 0
COUNT: 8
Stretch- warm up
SSH
LSS
Merkins

Run to pull up bars
5 Pull ups
10 Merkins
15 Squats
5 sets

Down to school
Burpees with feet onto wall on jump

Dora
100 CDD
200 LBCs
300 shoulder taps

ANNOUNCEMENTS: read newsletter
COT: prayers