Handstands, burpees, and bear crawls oh my!
- When
- Friday, March 31, 2023
- Q
- Battle Bot
- PAX
- 24 Battle Bot, 38 Special, 3D, Anchorman, Barry Manilow, Bitcoin, bodywash, Cadre Olaf, Cake Boss, Cohiba, Conundrum, Fire Marshall Bill, FunHouse, Grassy Knoll, Half Shell, Joe Lyons, Kaiser, Keith Crockett, Rebound, Sasquatch, Short Sale, Slapshot, Slow Jams, Sugar Daddy, Sugarbug
Slackblast:
Handstands, burpees, and bear crawls oh my!
DATE: 2023-03-31
AO: ao-the-stockade
Q: Battle Bot
PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams Conundrum Grassy Knoll Cohiba Anchorman CakeBoss bodywash Kaiser Joe Lyons (F3 Long Duck) Fire Marshall Bill FunHouse Barry Manilow
FNGs: 0
COUNT: 24
WARMUP:
Mozy to the wall
SSH
Low Slow Squat
CDD and chill
THE THANG:
Balls to the wall
It was at this point Sasquatch joined us
10 handstand pushups OYO
People's chair
10 wall squats
Balls to the wall
10 handstand pushups OYO
20 burpees
mozy to roundabout
bear crawl around roundabout
20 burpees - to control the amount of chatter. There are people sleeping in those apartments ya know.
A2G (deep squat) for the 6
mozy to second roundabout
bear crawl around roundabout. Turns out this one is bigger. Who knew?
Olaf joined the group
20 more burpees to keep em quiet
Plank for the 6
mozy back to first roundabout
crab walk around
Plank for the 6
Mozy back to Red Bowl
3 corners, 10 reps each:
1) Big Boys and 2count Flutters
2) Burpees!!
3) Jump Squats and Bomb Jacks
The pattern was 1, 2, 3, 2, 1, 2, 3, 2, etc.
Funhouse joined us somewhere in here
MARY:
Flutters, Peter Parkers, and LBCs
ANNOUNCEMENTS:
Men's shelter next week - Battle Bot
Blood Drive - 3D
Cannoli run
New 3rd F on Wednesdays - Kaiser
4/20 Partake - Battle Bot
Download "In Love While Parenting" App. It's free - Olaf
COT: