VARSITY · FRI DEC 23

We’re Not in Kansas Anymore Toto

When: Friday, December 23, 2022
AO: Varsity
Q: Splinter
PAX: 7 Splinter, bodywash, HarryCarry, Matt Bernard, Portal, Ruby Slippers, Shield

Slackblast:
We’re Not in Kansas Anymore Toto
DATE: 2022-12-23
AO: ao-varsity
Q: Splinter
PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker
FNGs: 0
COUNT: 7
WARMUP: Mosey to the pull-up bars to seek shelter from the wind. Followed up with some SSH, Moroccan NC, Imperial Walkers, Hillbilly Walkers.
THE THANG: EMOM with 30 second breaks in between. Order was Pull-ups, Squats with Block, Curls, Overhead Presses, LBC, Merkins, Flutters, Chest Press, Man Makers, Knees to Chest, Low Plank, KB Swings, SSH and Thrusters. Start over again.
MARY: Ran out of time
ANNOUNCEMENTS: Christmas Eve Convergence. Bundle up! It’s gonna be cold! Blood a drive is coming up.
COT: What happens in COT stays in COT.