12 Days of Christmas
- When
- Wednesday, December 14, 2022
- AO
- Ring of Fire
- Q
- Poppins
- PAX
- 12 Poppins, Badlands, bodywash, Cousin Eddie, darkhelmet, HarryCarry, Headspin, Ruby Slippers, Saw Dust, Shield, Slow Roll, Splinter
Slackblast:
12 Days of Christmas
DATE: 2022-12-14
AO: ao-ring-of-fire
Q: Poppins
PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet
FNGs: 0
COUNT: 12
WARMUP:
Windmills (sloooow)
Imperial walkers
Hillbilly walkers
Plank
Upward dog
Downward dog
Merkins
Peter Parker’s
Upward dog
Downward dog
Wide arm merkins
THE THANG:
Mosey to pull up bars, had board set up with 12 days of Christmas…
Start with first day of Christmas, run to bottom of hill come back and do first and second day, so on and so forth
Exercises
Kraken burpee
Knee tar jai
Sumo squats
Cindy press
Toes to bar
Diamond merkins
Calf raises
Man makers
Flutters
Hello dollys
Freddy mercurys
Monkey humpers
MARY:
No need
ANNOUNCEMENTS:
Christmas party, dam to dam
COT:
Discussion about patience and God’s timing, other prayers, had to be there