Pearl Harbor day
- When
- Wednesday, December 7, 2022
- AO
- Ring of Fire
- Q
- trucker
- PAX
- 9 trucker, bodywash, Cyclops, HarryCarry, Kaiser, Mainframe, Ruby Slippers
Slackblast:
Pearl Harbor day
DATE: 2022-12-07
AO: ao-ring-of-fire
Q: trucker
PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield
FNGs: 0
COUNT: 9
WARMUP: 10 of each: windmills, LSS, IW, Moroccan Nightclubs, SSH
THE THANG:
Round 1 for the actual day of Pearl Harbor - 12 rounds of 7 toe touches, 1 pull up, 9merkins, 4 squats, 1 pull up (12 7, 1941 - see what I did there?)
23 CCD run to bottom and complete 35 flutters and run back to top of hill for 2,335 servicemen who died
24 LBCs run to bottom and complete 3 burpees and run back to top of hill for 2,403 total people killed
20 wide arm merkins run to bottom hill and complete 26 WW2 sit ups and run back to top of hill for 2,026 sailors/marines killed
16 diamond merkins run to bottom hill and compete 6 burpees and run back to top of hill for 1,606 sailors who died aboard the ships
11 ranger merkins run to bottom hill and complete 78 hello dollys and run back to top of hill for 1,178 wounded Americans
6 burpees run to bottom of hill and complete 8 burpees and run back to top of hill for 68 ships destroyed
3 pull ups, 5 squats and 3 LBCs at the pull up bars for 353 aircraft destroyed
MARY:
ANNOUNCEMENTS: read newsletter!!
COT: prayers for marriages and Truckers cousins new born in hospital