Upward pussy
- When
- Wednesday, April 12, 2023
- AO
- Kitchen Sink
- Q
- Poppins
- PAX
- 11 Poppins, bodywash, Cadre Olaf, darkhelmet, Divac, Flounder, gears, Kaiser, maximus, Peta, Senator Tressel
Slackblast:
Upward pussy
DATE: 2023-04-12
AO: ao-kitchen-sink
Q: Poppins
PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser
FNGs: 0
COUNT: 11
WARMUP: not much
THE THANG: partner work: partner pushes across field, three trips back and forth with Kraken Burpees on either side, 3, 2, 1 was the count.
Next we busted out cindies and did a Dora with:
50 manmakers
100 goblet squats
150 flutter presses
100 curls
50 tricep extensions
First partner does exercise other partner runs lap around field.
After each set one partner has to murder bunny across field, then back after set, so on and so forth
MARY: American hammers, Heels to heaven, Freddy Merks and hello dollys
ANNOUNCEMENTS: Misogi Saturday, wild at heart starting on Wednesdays, bethel mens shelter mentorship program looking for men to step up!
COT: prayers for marriages and happy birthday Flounder! 77 and counting!