SWEEP THE LEG · MON JAN 9

Slackblast:

When: Monday, January 9, 2023
AO: Sweep the Leg
Q: Keith Crockett
PAX: 12 Keith Crockett, 38 Special, Badlands, Beaker, bodywash, Bonsai, Kermit, maximus, Sasquatch, Yard Sale

Slackblast:
Fun at Model A Brewery
DATE: 2023-01-09
AO: ao-sweep-the-leg
Q: Cubbie
PAX: 38 Special Badlands Beaker bodywash Bonsai Kermit Maximus Yard Sale Sasquatch, Tesla, Long Duck
FNGs: 0
COUNT: 12

THE THANG:
Total Miles: 3.5 for YHC, I think @badlands had more but I’m not quite sure.

Jog to First Horizons Bank.
15 burpees
Jog to Model A
15 Big Boy Situps
Rinse and repeat
Most got in 3 circuits
Job back for COT
COT:
I ended with a prayer from my pastor, slightly modified for F3.

I am thankful for…..
…the Gospel that defines me
…the Son who rescued me
…the Father who pursues me
…the Spirit who inhabits me
…the F3 PAX that surrounds me
…the Scripture that shapes me
…the future that awaits me
…the obstacles that mature me