Slackblast:
- When
- Saturday, April 8, 2023
- AO
- The Fort
- Q
- Jeremy Holt -
- PAX
- 5 Jeremy Holt -, bodywash, darkhelmet, Grinder, Sprocket
Slackblast:
An Easter Escaltor With Visting Gods Houses Along The Way
DATE: 2023-04-08
AO: ao-the-fort
Q: Cornerstone
PAX: Sprocket darkhelmet Grinder bodywash
FNGs: 0
COUNT: 5
WARMUP: Run to the top of the hill and perform these in cadence
Imperial walkers
Cherry pickers
Windmills
THE THANG: Run to Fort Mill Church of the Nazarene
2 Burpee Broad Jumps
5 Low Slow Merkins
10 Mike Tysons
15 CDD’s
Run to Fort Mill Church of God
2 Burpee Broad Jumps
5 Slow Merkins
10 Mike Tysons
15 CDD’s
20 squat position Morrocan night clubs
Run to St John's United Methodist Church
2 Burpee Broad Jumps
5 Slow Merkins
10 Mike Tysons
15 CDD’s
20 squat position Morrocan night clubs
25 LBC
Run to Unity Presbyterian Church
2 Burpee Broad Jumps
5 Slow Merkins
10 Mike Tysons
15 CDD’s
20 squat position Morrocan night clubs
25 LBC
30 monkey humpers
Run to St Paul's Episcopal Church
2 Burpee Broad Jumps
5 Slow Merkins
10 Mike Tysons
15 CDD’s
20 squat position Morrocan night clubs
25 LBC
30 monkey humpers
35 Calf raises.
ANNOUNCEMENTS: Read your news letter, Waxhaw's WTF CSAUP, Lake Wyllie's upcoming Ruck CSAUP
COT: CSPAN Style prayer request.