ALCATRAZ · SAT APR 15

Triple Threat

When: Saturday, April 15, 2023
AO: Alcatraz
Q: gears
PAX: 14 gears, bodywash, Divac, Double D, Fishstix, Flounder, Gary Fike, Mark Nestel, Senator Tressel, Skipper, trucker, Über

Slackblast:
Triple Threat
DATE: 2023-04-15
AO: ao-alcatraz
Q: Gears
PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear)
FNGs: 0
COUNT: 14
WARMUP: Standard COP
THE THANG:
Triple Threat

Neighborhood hill
Crazy Eights - Merkins, Flutters

Adjacent hill
DORA - Burpees, Squats, Monkey Humpers

Big Hill
10 Donkey Kicks,
Bernie Sanders Halfway,
5 Bomb Jacks, Run to top,
10 Dry Docks for time

MARY: Ablab
ANNOUNCEMENTS: AMRAP for Autism, Read Newsletter
COT: Prayers for Betsy and Craig for healing, and Divac's M for the final leg of pregnancy.

Also referenced a book about work: <https://www.amazon.com/Every-Good-Endeavor-Connecting-Your/dp/1594632820>

Honor to Serve