backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE HIVE · APR 26, 2024
Backblast! I like big bells and I cannot lie
WARMUP: quick warmup THE THANG: Mosey to other parking lot 3 laps- 10 or 20 reps depending on if it’s single or double-handed First lap-Overhead carry 1st corner- Cleans 2nd - Skull crushers 3rd- Squat thrusters 4th…
THE HIVE · APR 19, 2024
Backblast! Smokin Kettlebells AKA5
Review F3 mission statement and core principles WARMUP: SSH, Windmills, Morrocon NC, Strawberry Pickers, and Broga Stretches THE THANG: Stage 1: 100 kettlebell swings OYO Stage 2: 5 rounds of hill work at football…
THE HIVE · APR 12, 2024
Backblast! Traveling Suitcase
WARMUP: yes, we did some THE THANG: travel the big parking lot suitcase carry stoping at the corners Swings 10 sets of 10 Split Squats 3 sets of 12 Goblet Squats 3 sets of 12 Hand switch snatches 12 Lateral Lunge w/ Row…
THE HIVE · APR 5, 2024
Backblast! Golf training & conditioning
WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank THE THANG: Dora partner board of pain 100 each: Man makers, OH Press, Merkins, Big Boy SU, KB Swings MARY: n/a ANNOUNCEMENTS: Q vs Q Finals/ Rock vs…
THE HIVE · MAR 15, 2024
Ringer won’t write the BB
Slackblast: Ringer won’t write the BB DATE: 2024-03-15 AO: ao-the-hive Q: 3D PAX: Cubbie Sugarbug Slash Time Machine Retiree Cohiba Liberty Bibberty, Ringer FNGs: 0 COUNT: 9 Ringer was the Q but he is Slackless. Don’t…
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
THE HIVE · FEB 23, 2024
Deep in the Honeycomb at The Hive
Slackblast: Deep in the Honeycomb at The Hive DATE: 2024-02-23 AO: ao-the-hive Q: CakeBoss PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer FNGs: 0 COUNT: 6 WARMUP: Few exercises to get the PAX loose THE…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
THE HIVE · FEB 2, 2024
Kettle Bell Blues
Slackblast: Kettle Bell Blues DATE: 2024-02-02 AO: ao-the-hive Q: SouptoNuts Skipper Warning Track PAX: Barkley Rebound Time Machine Cohiba Airborne River Rat Joe Lyons (F3 Long Duck) Shady Farmers Only Rolloff Band…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
THE HIVE · JAN 5, 2024
Carry on bitches
Slackblast: Carry on bitches DATE: 2024-01-05 AO: ao-the-hive Q: Poppins PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 9 WARMUP: 25 SSH WINDMILLS 15 Merkins…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
THE HIVE · NOV 10, 2023
Grandpa’s Shieldlock
Slackblast: Grandpa’s Shieldlock DATE: 2023-11-10 AO: ao-the-hive Q: Joe Lyons (F3 Long Duck) Lighthouse shower curtain Wooden Leg Rebound PAX: Happy Hour 3D Cohiba Drop Thrill Liberty Bibberty Rubber Ducky Rolloff…
THE HIVE · OCT 27, 2023
50 for 50
Slackblast: 50 for 50 DATE: 2023-10-27 AO: ao-the-hive Q: Double D PAX: Barkley Peabody Airborne Rolloff Cohiba Liberty Bibberty Time Machine Clickbait 3D Wooden Leg Rubber Ducky FNGs: 0 COUNT: 12 WARMUP: Yes, some of…
THE HIVE · OCT 20, 2023
Trick or Treat at the Hive
Slackblast: Trick or Treat at the Hive DATE: 2023-10-20 AO: ao-the-hive Q: B.O.B. PAX: Happy Hour Airborne Band Camp Cohiba Shady Sugarbug Bonsai Mighty Mite Liberty Bibberty Über NakedAndAfraid Slash Time Machine…
THE HIVE · OCT 13, 2023
Kettle Bell Kards
Slackblast: Kettle Bell Kards DATE: 2023-10-13 AO: ao-the-hive Q: SouptoNuts PAX: CakeBoss Wooden Leg Rubber Ducky Happy Hour JWOW Sugarbug Barkley Über Peabody Drop Thrill Cohiba Time Machine Tracker Joe Lyons (F3 Long…
THE HIVE · OCT 6, 2023
Never too late
Slackblast: Never too late DATE: 2023-10-06 AO: ao-the-hive Q: Kaiser PAX: Barkley Cohiba Happy Hour Peabody Rubber Ducky Time Machine Crystal Lake Über Goose Airborne FNGs: 0 COUNT: 11 WARMUP: yes THE THANG: partner…