Backblast! I like big bells and I cannot lie

When: Friday, April 26, 2024
AO: The Hive
Q: Poppins
PAX: 9 Poppins, brianjohanson, Cohiba, Goose, Greg Shoney, Kermit, Liberty Bibberty, Soup To Nuts, Time Machine

WARMUP: quick warmup
THE THANG:
Mosey to other parking lot

3 laps- 10 or 20 reps depending on if it’s single or double-handed

First lap-Overhead carry

1st corner- Cleans
2nd - Skull crushers
3rd- Squat thrusters
4th- Halos (both directions)

2nd lap-MOT- Farmer carry

1st- Bent over rows
2nd- Curls
3rd - Tricep extensions
4th- Swings

3rd lap- MOT- Bear Crawl Drags

1st - pull throughs
2nd -Flutter press
3rd -Overhead press
4th- ran out of time

MARY: no time
ANNOUNCEMENTS: bethel, lots of Saturday events
COT:
Yes