THE HIVE · FRI APR 5

Backblast! Golf training & conditioning

When: Friday, April 5, 2024
AO: The Hive
Q: Greg Shoney
PAX: 9 Greg Shoney, brianjohanson, Clickbait, Conundrum, Crystal Lake, Esso, Liberty Bibberty, Tesh, Time Machine

WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank
THE THANG: Dora partner board of pain
100 each:
Man makers, OH Press, Merkins, Big Boy SU, KB Swings
MARY: n/a
ANNOUNCEMENTS: Q vs Q Finals/ Rock vs Fort, 2nd annual HIM Camp, Jaeger CSAUP