THE HIVE · FRI APR 12

Backblast! Traveling Suitcase

When: Friday, April 12, 2024
AO: The Hive
Q: Band Camp
PAX: 10 Band Camp, brianjohanson, Cohiba, Drop Thrill, Liberty Bibberty, Retiree, Shady, Sprocket, Tesh, Über

WARMUP: yes, we did some

THE THANG: travel the big parking lot suitcase carry stoping at the corners

Swings 10 sets of 10
Split Squats 3 sets of 12
Goblet Squats 3 sets of 12
Hand switch snatches 12
Lateral Lunge w/ Row 8

MARY: yea, core work is helpful