Jingle (Kettle) Bells
- When
- Friday, December 22, 2023
- AO
- The Hive
- Q
- Beaker
- PAX
- 10 Beaker, Barkley, Cohiba, Greg Shoney, Joe Lyons, Rebound, Sprocket, Tesh, Time Machine, Warning Track
Slackblast:
Jingle (Kettle) Bells
DATE: 2023-12-22
AO: ao-the-hive
Q: Beaker
PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine
FNGs: 0
COUNT: 10
WARMUP: 12 SSH, 12 Windmills, 12 Imperial Walkers
THE THANG:
Ladder format.
Do the first exercise, run to the bins and back. 2nd then 1st exercise, bin and back. 3rd, 2nd, 1st exercise. Bin and back. Keep going until the ladder is complete. Once the ladder is completed, work it back down.
Ladder as follows:
1 man maker
2 snatches
3 upright rows
4 cleans
5 swings
6 lawnmower pulls (single count. 3 each side)
7 skull crushers
8 lunges (4 each leg)
9 goblet squats
10 single leg deadlifts (5 each leg)
11 bicep curls
12 manmakers
MARY:
Some Q jackers decided to do some Mary after completing the ladder instead of working it back down. lol.
ANNOUNCEMENTS:
Clave Boss 5k/10k and Christmas convergence. Dam2DamBar
COT:
Patience, travel, family, addictions, loneliness.