THE HIVE · FRI FEB 23

Deep in the Honeycomb at The Hive

When: Friday, February 23, 2024
AO: The Hive
Q: Cake Boss
PAX: 6 Cake Boss, Cohiba, Liberty Bibberty, Sprocket, Time Machine

Slackblast:
Deep in the Honeycomb at The Hive
DATE: 2024-02-23
AO: ao-the-hive
Q: CakeBoss
PAX: Liberty Bibberty Time Machine Sprocket Cohiba, Ringer
FNGs: 0
COUNT: 6
WARMUP:
Few exercises to get the PAX loose

THE THANG:
8 exercises
4 rounds
30 yard run and abs in between each round

MARY:
Couple Mary moves
ANNOUNCEMENTS:
Newsletter
COT:
Just don’t say you’re being intentional…put some action behind the words and do something :clap::skin-tone-2::bacon::fire::point_up_2::skin-tone-2: