Carry on bitches
- When
- Friday, January 5, 2024
- AO
- The Hive
- Q
- Poppins
- PAX
- 9 Poppins, Barkley, Greg Shoney, Joe Lyons, Peabody, Rebound, Tesh, Time Machine, Wooden Leg
Slackblast:
Carry on bitches
DATE: 2024-01-05
AO: ao-the-hive
Q: Poppins
PAX: Time Machine Happy Hour Tesh Peabody Wooden Leg Barkley Joe Lyons (F3 Long Duck) Rebound
FNGs: 0
COUNT: 9
WARMUP: 25 SSH
WINDMILLS
15 Merkins IC
Mosey over to bottom of hill where a piece of cardboard in the trash had a weinke in it. (I put it there)
THE THANG: 7s
7 Halos each direction
6 goblet squats
5 KB swings
4 russian twists (each side)
3 straight arm over head
2 skull crushers
1 man maker
Run to top of hill and back drop one exercise off each round
1 burpee at top, increasing to 7
Part II
Overhead weighted carry over in front of field
Dora the Horror
Rd1
Partner up,
partner 1 does 100 OH press with bell.
Partner 2 does Lunge walk with KB
Rd 2
Partner 1 does 200 curls
Partner 2 Bear crawl to cone and back
Rd 3
Overhead weighted carry to cone and back 300 drag throughs - didn’t have time to finish
MARY: none
ANNOUNCEMENTS: yes
COT:yes