Positive Feedback Beatdown
- When
- Friday, January 26, 2024
- AO
- The Hive
- Q
- Liberty Bibberty
- PAX
- 12 Liberty Bibberty, Conundrum, Crystal Lake, Dojo, Drop Thrill, Joe Lyons, Rebound, Rolloff, Sprocket, Sugarbug, Tesh, Time Machine
Slackblast:
Positive Feedback Beatdown
DATE: 2024-01-26
AO: ao-the-hive
Q: Liberty Bibberty
PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff
FNGs: 0
COUNT: 12
WARMUP:
Side straddle hop 20
Hillbilly Walker
Imperial Walker
Moroccan Nightclub.
Parking Lot Mosey with bell
THE THANG:
Shuttle (go 3 spaces then back to start, go 6 spaces back to start etc)
Every 3 parking spaces (Farmer Carry)
5 Row each arm
5 Deadlift (1 or 2 Arm)
5 Swings
5 Merkins and repeat
5 minutes 2x (10 count in between)
Dora with partner (AMRAP till return)
Runner goes to last parking space
Halos
Goblet Squat
Lunge Pass
Good Morning
Chest Press
Figure 8
Repeat with each partner doing the exercise that the other did last round
5 minutes 2x (10 count in between)
The rr were
Abs section
Russian Twist (20 count)
Overhead Sit-up (15 count)
Plank Pull through (45 secondish hold)
MARY: N/A
ANNOUNCEMENTS:
D2DBar
Bethel men’s taco night
Highway cleanup
COT:
Prayers for employment
Mental health
Marriages